AGEING WELL - EMOTIONALLY

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Ageing Well: EMOTIONALLY

Emotions and feelings are worn, carried and expressed through our bodies and sadly most humans are totally unaware of the huge cost of toxic emotions in the ageing well process.

Below you'll have access to the 15 videos that are part of Paul Scanlon's Ageing Well Course - Emotionally section.

Layer One: Develop Self Awareness

Without self awareness we cannot change our own inner narrative that is often telling us a story that fosters decay and decline.
Self awareness is a SUPERPOWER!

Layer Two: Develop A Healthy Soul

The human soul is the seat of our consciousness and yet most humans don’t know that.

Keep learning the areas of Ageing Well.

Would you like to continue with the Ageing Well online course, get access to the section on RELATIONALLY through the link below, or choose to get the whole course.

Next Section - Relationally

Layer Three: Reduce Drama

Drama takes a costly toll on your emotional life, it’s a thief and it depletes us of peace and wellbeing.

“Drama will age you before your time.”

Share your feedback.

We love to hear how you've found this part of the course, please fill out the short feedback form below and let us know! (video is optional).

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