#4: Video Eat Less, Move More
Eat Less And Move More.
I’ve learned that it doesn’t matter what your great idea is or how much you want to achieve something if your body won’t allow you to do it.
In today’s video, we’ll discuss the benefits of adding a physical health strategy to your overall strategies in life and how adjusting this mindset can help your future flourish.
Questions to Ask Yourself:
- Has there been an idea or an accomplishment you’ve set out to achieve but haven’t been able to due to physical limitations or constraints?
- What’s one or two practical changes you can make to help you eat less and move more?
Let’s continue to be strategically-minded as we head into our last successful behaviour together!