Podcast Show

How To Flip Your Mindset:

PS. In conversation with Brian Keane

Reevaluating what is important to you and how to structure your life around your values, and learning the art of having a fitness mindset.
Get rid of your junk values and hone in on your authentic self. You are really going to love this conversation with my new friend Brian Keane, one of the most genuine guys who speaks authentically and helps make his world of fitness relatable and actionable starting first with having a healthy mindset.
This podcast will help you….
  • Get clear on what is important to you
  • How to know your junk vs good values
  • Be motivated to adapt some of Brian and Pauls Ageing Well skills into your own life
  • How to create healthy accountability relationships to keep you present
  • Learn ways to overcome self confidence
  • Understanding the importance of nutrition
  • The combination of health, fitness and wellness
  • Clarity around the mystics of health and wellness
  • Building a life of consistency
  • Your muscles don’t understand weight, they understand resistance
  • Focus on your form and technique
  • See the benefits of supplements
  • Create a healthy separation from your need for social media
  • How did you get into the fitness industry?
  • How old are you now, and when you started the teaching industry?
  • How did you know so clearly at 22 of what you didn’t want to do?
  • What has motivated you to continue to grow, learn and develop what you do?
  • How has your motivation changed?
  • What is your thoughts on ageing well in all aspects of your life?
  • What does ageing well mean to you?
  • How has covid had an impact on your industry?
  • How do you encourage people to overcome self-consciousness?
  • Does your partner have an equal interest in health and fitness?
  • The difference for women when it comes to health and fitness?
  • Are you seeing a shift in peoples attitudes when it comes to health vs wellness?
  • Is it common for people to dive into fitness, experience an injury then give up?
  • What’s your feel about protein shakes, nutrition etc?
  • Is there such a thing as a normal day for you?
  • What are your hobbies?
  • Is what you’re doing now, what you’ll do your whole life?
  • How has covid been for your mental health?
Connect with Brian and let him and I know when you’re listening - @Brian_Keane_Fitness @PaulScanlonUK.  - Brian Keane podcast, briankeanefitness.com
Find out more about my 11 hour online video course - AGEING WELL. Master the art of ageing in these areas: Physically, Mentally, Emotionally, Relationally, Generationally.
Now 70% off for a limited time, visit: paulscanlon.com/ageingwell  


Do you struggle with any of these areas in being vulnerable?  

Speaking up? Saying No? Going for a new job? Lost a job?

Having faith? Waiting for a medical outcome? Doing things alone?

Reaching out to someone? Asking for help? Sharing your creativity?

What is vulnerability to you?

In this episode I share some tips on how to experiment with vulnerability as well as some of my vulnerability. I breakdown what are the qualities to look for in people that are good to share your vulnerability with.

Vulnerability is complex and something I’ve struggled with all my life. It was a completely foreign concept in my fathers toxic masculinity parenting of us.

Vulnerability is courage in you but it feels like inadequacy in me. I admire it in you but despise it in me. So in today’s show I’m trying to be vulnerable about vulnerability.

I share with you some practical tips on how you can start small in being more vulnerable with those in your world.

Don't forget to share with me when you're listening and tag me in @PaulScanlonUK



This podcast is about empowering you to live a bigger more influential life. Paul's unique ability to make complex things simple is a hallmark of his skill as a communicator.

His belief that it’s more important to grow people than things combined with his innate ability to walk in other peoples shoes creates a rare sense of connection with his audiences and followers.

Big people have bigger social circles and take bigger risks.
Big people think big and believe for bigger things.



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