They say that we are the sum total of those we do life with, I’m not sure about that but I am sure that being unintentional about relationships isn’t good for Ageing Well..
18 videos (approx 2.5hrs) Lifetime access.
Layer One: Relationships Are Spatial
Everybody has a certain space in your life and the challenge is to match people and spaces in a way that is a win for you and them.
▶ Every Person Belongs In A Space [16:21]
▶ Be Your Own Best Friend [12:03]
▶ Control Your People Dosage [02:38]
▶ Some People You Should Never Be Alone With [06:37]
▶ Don't Let Feeling Lonely Make The Wrong People Come To Close [03:56]
Layer Two: Manage Expectations
If you don’t manage your expectations of people then you will end up managing your disappointments of people, and constant disappointments are ageing.
▶ If You Don't Manage Expectations, You Will Manage Your Disappointments [08:45]
▶ Become Skilful At People Leaving [08:26]
▶ You Are A Perfectly Functioning Human [07:11]
▶ Yourself And Your Services Are Not The Same Thing [09:26]
▶ Space From People [03:35]
▶ Let Go Of Being Liked [07:14]
▶ Be Kind [13:20]
▶ Pick Your Battles Carefully [04:15]
▶ You Never Look Good Making Someone Else Look Bad [05:23]
▶ Tyranny Is The Deliberate Removal Of Nuance [11:53]
Layer Three: Finding Your Peloton
Everyone needs to find their Peloton, their team, tribe, pack, platoon and posse.
▶ Everyone Needs A Peloton In Life [18:45]
▶ Plus +, Minus -, And An Equal = [09:44]
▶ Domestiques [14:29]